With personal coaching you get one on one instruction and motivation from a professional certified life coach. This takes place through weekly 45-60 minute sessions either over the phone or through online chat. Your coach will guide you through the process of evaluating your life, finding areas to improve, setting powerful goals, and making big changes for the better. Your coach will focus all his efforts on helping you succeed. You'll discover that with the proper guidance, motivation, and accountability, you CAN achieve your goals and create the life you want!
Life coaching is not counseling or therapy and is not intended to diagnose or treat any disease. Instead, life coaching starts with the assumption that you are okay. You are a whole individual with no serious problems who is ready to take your life to the next level. If you are currently suffering from clinical depression, anxiety, or other mental or physical illness, we can still work on your goals in life coaching, but it is recommended that you see a specialist (counselor, therapist, doctor, etc...) in addition to life coaching.